These 45 minute classes utilize interval training to achieve maximum cardio conditioning and strength training to increase metabolic rates, prevent injuries and increase muscle mass.
Bring 3 things to class:
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5 to 8 lb. hand weights | |
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fitness/yoga mat | |
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water bottle |
Our boot camp year is divided into two seasons – outdoor season and indoor season. From May through October, you’ll find us at Tallmadge Park next to the Noyes ‘el’ station (). See our full schedule below.
Outdoor Season (May-October) |
Indoor Season (November – April) |
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Mondays | ||
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6:00-6:45am | Tallmadge Park | Foster Dance Studio |
Tuesdays | ||
6:00-6:45am | Tallmadge Park | Foster Dance Studio |
Thursdays | ||
6:00-6:45am | Tallmadge Park | Foster Dance Studio |