These 45 minute classes utilize interval training to achieve maximum cardio conditioning and strength training to increase metabolic rates, prevent injuries and increase muscle mass.
Bring 3 things to class:
 |
5 to 8 lb. hand weights | |
 |
fitness/yoga mat | |
 |
water bottle |
Our boot camp year is divided into two seasons – outdoor season and indoor season. From May through October, you’ll find us at Tallmadge Park next to the Noyes ‘el’ station (
) or McCullough Park just west of Ryan Field between Livingston and Jenks (
). During the winter months, we’re at Foster Dance Studio next to the Foster ‘el’ station (
). See our full schedule below.
| Outdoor Season (May-October) |
Indoor Season (November – April) |
|
| Mondays | ||
|---|---|---|
| 6:00-6:45am | Tallmadge Park | Foster Dance Studio |
| Tuesdays | ||
| 6:00-6:45am | Tallmadge Park | Foster Dance Studio |
| 12:30-1:15 | McCullough Park | Foster Dance Studio |
| Thursdays | ||
| 6:00-6:45am | Tallmadge Park | Foster Dance Studio |
| 9:30-10:15am | McCullough Park | Foster Dance Studio |